Exercise....I need exercise...



I wish i could do split like these...really long time never exercise already...

Comments

Post a Comment

Popular posts from this blog

Fake torrent from www.YayMovies.com .. Beware !!! It is a Scam !!

Have u ever downloaded a torrent from www.YayMovies.com The file will be password protected..and inside there is a readme which states the following... >>> Hello, This video is password protected to stop automated leeching and detection. To get your password, Please visit: www.YayMovies.com We apologize for the inconvenience.   --------- Note: The password is case sensitive. So please enter is exactly as it is displayed. Have a nice day :) ---------- It's a scam. Makes you choose one of the 6 or 7 quizzes. After ask for cellphone #. With that, they begin to bill you a monthly service. Heres the details---------------Minimum age restrictions may apply. You must be at least 18 to participate in the following states: Florida.With Playphone Platinum Plus Subscription Plan you will get unlimited credits (10 ringtone credits and unlimited credits for video's, games and wallpapers) every month for $14.99/month and 2 Playphone Backstage Alerts. To cancel text "STOP",...
Read more

How to disable Trend Micro OfficeScan using cmd.

Sometimes i find the Trend Micro OfficeScan is annoying when u wanna download some stuff from some cracks sites..so to disable the real time scan using command prompt, you can follow this guide.. 1. Start command prompt. Start->run-> cmd 2. Type "net stop tmlisten" 3. Type "net stop ntrtscan" and voila you Trend Micro OfficeScan real time scan is disable!!
Read more

Zishan Z1 firmware Update and Manual

I found out Zishan has released a new firmware for Z1 player. It supports three new playback modes. download here.. The update is simple. All you need is the ZiShan_Z1_0.2.zip and a TF card. I used a 32GB TF card in FAT32 format. 1) Turn off Z1 player; 2) Extract app.bin from ZiShan_Z1_0.2.zip, and put it in the root directory of the TF card; 3) Insert the TF card into the player; 4) Turn on the Z1 player. The LED light will be on for 3 seconds and then blink ultra-fast for around 5 seconds. (Done). 5) Remove the file app.bin in the card. What's new in v0.2: 1) Add 180 EQ settings. (WTF...it's a screen-less player.) 2) Add 3 playback modes: Repeat, Shuffle and Default. (Very useful for me.) 3) Fix a DSD problem. How to choose playback modes: Press 'Prev' for a few seconds until the LED light blinks faster than normal, then release. And: a) Press 'Prev' to choose Repeat track mode. b) Press 'Stop' to choose Shuffle all tracks mode. c)...
Read more