Light Bringer

Provided below are the exercises that should be focused on in order to best develop the abs and hip flexors, as they provide the most resistance and encourage proper body positioning: The Good Exercises (focus on these) Hanging leg raises (with hunched back) Hanging knee raises (with hunched back) Lying leg thrusts (hip thrusts) Decline bench leg thrusts (hip thrusts) Reverse crunches (crunching hips off floor) Ab bicycles (alternating knees to elbows) Ab scissors Stability ball crunches (weighted for progression) Bench crunches Alternating (oblique) crunches Weighted cable rope crunches (with hunched back) Ab wheel

Nowadays i notice when i go out i have to dine in a restaurant with aircond!! yeah cause i dont want my baby to feel the heat..so basically in my ordeal to search for a restaurant which is COLD i bump accross Raku Zen Restaurant.. This japanese restaurant is a lil but pricy but the quality is somehow different..the salmon is so yummi different from those you eat in sushi king..however the cawamushi taste aweful..it feel bitter..i donno why maybe i add to much wasabi inside it..!

I always prefer available light over studio light simply because it gives me more realistic ambience and color. I feel that studio photography is too fake as it is staged! Getting started with available light photography is easy too. As you can see from these two example below..just find a huge/large window. The light from the window is one of the best light there is for photography.! Camera: Olympus E3 Lens: panasonic leica 25mm f1.4

This year i spend my quality time during my long holiday in Wong Lou Sen Sze Temple. It is a moderate annual event where devotees gather and celebrate. I donated 2 table of vegetarian food cause i always believe we must contribute to the public and not just take take and take.. My princess is surprisingly very calm despite all the smoke from the joss stick and hot weather..that's my girl..:P Shown below are some pics i took that day :) Camera: Olympus E3 Lens: panasonic leice 25mm f1.4

I would like to wish all Muslim Selamat Hari Raya ...

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Here is a leak preview on how is the Apple iphone 5 is going to look like! The Apple webmaster will gonna be fired,,!!

This is a tricky question. A lot of ppl is jumping into the gold bandwagon. Looking at the previous gold price you will definitely be tempted to start investing in GOLD!! (dont look at the 1980s gold price cause that will put you in heart attack) But please look into this youtube video about world economy before you make any decision :) I guess you must be thinking WTF...the world gonna end!! what should we do? My guess is you either save a lot of money to use it in needy time or you spend it all now cause the world gonna end!