Monday, May 27, 2013

Top 13 Tips to Prevent Cancer

Top 13 Tips to Prevent Cancer

There’s a lot you can do to lower your chances of getting cancer -- you and your family CAN take control of your health. Don’t wait for diagnosis, take the reins and be a proactive participant in your own health care, before you end up in need for disease management. I believe you can virtually eliminate your risk of cancer and chronic disease, and radically improve your chances of recovering from cancer if you currently have it, by following these relatively simple risk reduction strategies.
  1. Reduce or eliminate your processed food, sugar/fructose and grain carbohydrate intake. This applies to whole unprocessed organic grains as well, as they tend to rapidly break down and drive your insulin and leptin levels up, which is the last thing you need to have happening if you are seeking to resolve or prevent cancer.
  2. Consider seriously reducing your protein levels. I believe most people consume twice as much protein as they need. I personally have reduced my protein to one gram per kilogram of lean body weight.
  3. Control your fasting insulin and leptin levels. This is the end result you’ll get when you remove sugars and grains from your diet and start to exercise regularly. Your levels can be easily monitored with the use of simple and relatively inexpensive blood tests.
  4. Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality krill oil and reducing your intake of most processed vegetable oils.
  5. Get regular exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks.
  6. The trick about exercise, though, is understanding how to use it as a precise tool. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels. If you have limited time Peak Fitness exercises are your best bet but ideally you should have a good strength training program as well.
  7. Normalize your vitamin D levels by getting appropriate sun exposure, and consider careful supplementation when this is not possible. However, if you’re taking oral vitamin D, you also need to make sure you’re taking vitamin K2 as well, as K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries. To learn more, please see my previous article: What You Need to Know About Vitamin K2, D and Calcium. If you take oral vitamin D and have a cancer, it would be very prudent to monitor your vitamin D blood levels regularly.
  8. Get regular, high quality sleep. Using a Zeo will help you objectively determine if your current sleeping strategy is providing you with the amount of deep and REM sleep that you need to heal and repair properly.
  9. Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
  10. Limit your exposure and provide protection for yourself from radiation produced by cell phones, towers, base stations, and WiFi stations.
  11. Avoid frying or charbroiling your food. Boil, poach or steam your foods instead.
  12. Have a tool to permanently reprogram the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. My particular favorite tool for resolving emotional challenges, as you may know, is the Emotional Freedom Technique (EFT).
  13. Eat at least one-third of your food raw.
  14. Consider adding cancer-fighting whole foods, herbs, spices and supplements to your diet, such as broccoli, curcumin and resveratrol. To learn more about how these anti-angiogenetic foods, and many others, work to fight cancer, please see my previous article: Dramatically Effective New Natural Way to Starve Cancer and Obesity.

Tuesday, May 21, 2013

Choosing the right paint coating for you car - Nano Brite

Seriously when i bought my new car the first thing that comes to my mind is how do i protect my new car? How do i prevent the paint surface of the car from oxidization and scratches?

I did search the local automotive industry and i found out most of the coating is either made of Silica SiO2, teflon such as PPS or Titanium Oxide TiO2

Among these 3 technology SiO2 has the most glossy effect but with hardness of 5H. I was told Teflon is old technology. TiO2 has the highess hardness up to 12H and yet is very glossy too.

Another advantage of TiO2 is it can also bind to plastic (head lamp), rubber and chrome area giving a total protection.

So my wife asked why do i need paint coating when the car is already shining!

At first glance, the original paint is glossy enough.

 But if you inspect closer under the yellow light...Ewwww...so many fine scratches. It almost made my heart sink.!!! How can my new car has so many fine scratches!!!!!

I decided to give En Mazri a call. He is from Nano Brite Sdn Bhd and he claim he have a solution for me. I was given a brief technical briefing on what is TiO2, how it works, the process and what to expect from it. After agreeing to the pricing (which depend on the size of your car) and workflow the show begins.

Nano Brite (M) Sdn Bhd
71G Block 15, Jalan Pahat K 15/K,
Dataran Otomobil, Seksyen 15,
40200 Shah Alam
Selangor
Tel: 0355240212
Fax: 03 55238545

I was lucky enough to have the Master himself to work on my new car. We have breakfast together at 9 am and the actual work commence on 10 am. He is a man of perfection and it means...need more time but is ok for me as i also want it done right the first time.


The Master do not compromise on quality and that is why he used the best solution available in the market. Most of these ingredient is not cheap. Eg a 3M Rubbing Compound and a new polish foam from Japan.


I will leave the talking to the pictures shown below. My car is not yet completed yet as it needs 72 hours to really harden before it goes for final finishing touch. But i just want to share how glossy it is and areas which the TiO2 is being applied for protection.  I will post more photos of the final finishing touch later :)

You can double click on the pictures for high resolution picture. :) Enjoy