Wednesday, August 31, 2011

Good Exercise for ABS

Provided below are the exercises that should be focused on in order to best develop the abs and hip flexors, as they provide the most resistance and encourage proper body positioning:

The Good Exercises (focus on these)

Hanging leg raises (with hunched back)
Hanging knee raises (with hunched back)
Lying leg thrusts (hip thrusts)
Decline bench leg thrusts (hip thrusts)
Reverse crunches (crunching hips off floor)
Ab bicycles (alternating knees to elbows)
Ab scissors
Stability ball crunches (weighted for progression)
Bench crunches
Alternating (oblique) crunches
Weighted cable rope crunches (with hunched back)
Ab wheel

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